Workplace Wellness Solutions
Learn how to control mood swings
Learn to eat the right foods for energy
Have more productive workers
Wellness Solutions
Corporate Wellness Programs for all businesses
Tier 1: Foundation Wellness
Best for: Small teams (up to 15 employees)
Format: virtual training
Includes:
2- One hour Wellness Training Sessions (at different times)
15 Printed workbooks
Topics Covered: Growth vs. Fixed Mindset
Positive Affirmations
Introduction to Breathwork & Mindfulness
Stress Awareness & Coping Tools
Tier 2: Performance Reset
Best for: Mid-sized companies (16–50 employees)
Format: 3-session virtual series
Includes:
Three 60-minute Interactive Trainings
50 Workbooks (Print)
All Tier 1 Topics +Stress Management Tools
Burnout Recovery & Prevention
Sleep Hygiene & Recovery for Peak Performance
Meal Planning Basics for Busy Professionals
Optional: Access to a nutritionist & Virtual Personal Trainer
Follow-up Accountability Journal & Checklist
Tier 3: Total Wellness Integration
Best for: Companies with 50–100 employees
Format: 6-week hybrid program
Includes:
6 Live Virtual Wellness Sessions
100 Corporate Wellness Workbooks
Private Client Portal with Lesson Replays, Bonus Content, Resources
All Tier 2 Topics +Time Management Strategies
Productivity Hacks
Meal Prep & Healthy Eating on a Budget
Physical Fitness Foundations
Work-Life Balance Redesign
